The Importance of Oral Hygiene

When you think of oral hygiene, what is your first thought? Do you think about the dentist, brushing your teeth, or a healthy smile? In reality, oral hygiene is much more than that. Oral hygiene is about protecting your overall well-being.

The mouth-to-body connection-

Did you know that your mouth’s health is connected to the health of the rest of your body? Poor oral hygiene can result in serious health issues such as heart disease, stroke, and diabetes. In addition, gum disease can lead to inflammation in the body, putting your overall health at risk.

Common Myths-

Many common oral hygiene myths exist, so let’s clear up a few.

Myth: Brushing harder means a better clean.
Truth: Brushing too hard can wear down your enamel and damage your gums. So, a gentle motion while circling your teeth with a soft-bristle toothbrush is best.

Myth: You don’t need to floss if you brush well.
Truth: Flossing is very important for removing plaque and food particles between your teeth that your toothbrush can’t reach. Many people who skip flossing regularly contract gum disease, so don’t forget to floss!

Oral hygiene is much more than just keeping your mouth clean. It can dictate your body’s overall health and your self-confidence too. By keeping your oral hygiene in check, you are preventing many things such as serious health problems. Remember, your smile is power, so take care of your teeth!